5-seed crackers
5-seed crackers
These crackers, are easy to make and they are packed with protein and fibre. I'm using 5 different seeds, but feel free to play around and change them as you like!
Vegan, nut free, soy free, gluten free, refined sugar free | 350g | SNACK
Ingredients:
Dry:
- 50g sesame
- 50g sunflower seeds
- 50g pumpkin seeds
- 30g chia seeds
- 30g flaxseeds
- 45g chickpea flour
- 45g fava protein powder
- 2 tablespoons nutritional yeast
- 1 teaspoon dried oregano
- 1/2 teaspoon of each garlic granules and chili flakes
Wet:
- 2 tablespoons extra virgin olive oil
- 80ml warm water
Steps:
1.Preheat the oven at 170°C.
2.In a large bowl, add all the dry ingredients and whisk well to combine.
3.Add the wet ingredients and mix well, preferably with a silicon spatula.
4.Once everything comes together, place it on some parchment paper, and cover with a second one on top.
5.Use a rolling pin to roll the dough into a circle of approximately 0.5cm thickness.
6.Remove the parchment paper from the top and carefully transfer into a baking tray.
7.Bake for 20-25 minutes.
8.Remove from the oven and let it cool on the counter for a bit, before you brake in into large pieces.
9.Store in an air-tight container for up to week and enjoy with some fig jam, any spread like hummus or simply add to your vegan cheese board!
Enjoy!
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