ePrivacy and GPDR Cookie Consent by Cookie Consent

10-minute pea & tofu pasta

This 10-minute pea and tofu pasta recipe is perfect as a mid-week meal and believe me, it will satisfy any picky eater!

Vegan, nut free, gluten free * | Serves 2 | MAIN

*Use gluten free pasta


  • 250g pasta of choice (I used linguine)
  • 150g frozen peas
  • 350g silken tofu
  • 3 tablespoons nutritional yeast
  • 2 cloves of garlic
  • 1 lemon, zest and juice
  • Salt and pepper
  • 50ml olive oil
  • Fresh mint (or frozen or dried)
  • Fresh dill (or frozen or dried)
  • 30g of vegan parmesan (shredded)



1.Boil your pasta in salted water, according to the package instructions.

2.Add all the remaining ingredients in a food processor and blend until your get a smooth cream.

3.Add the cream in a wide pan, along with your cooked pasta and 100ml of the pasta water.

4.Mix to combine and taste and adjust the seasoning as needed.

5.Serve immediately with some vegan parmesan to top.



Did you try this recipe?

Let us know how it went, comment below and share a picture on Instagram or Twitter with the hashtag #natliciousfood


Feel free to support me on Patreon!
Some of the above links are affiliate links, meaning at no additional cost to you, I may earn commission when you click through and make a purchase.