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Here's an easy and quick way to prepare tofu!

Vegan, nut free, gluten free | Serves 2 | SIDE


  • 185g smoke firm tofu
  • 3 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 teaspoon maple syrup
  • Salt and pepper
  • 1/2 teaspoon dried oregano
  • 1/3 teaspoon garlic granules and cayenne pepper



1.Cut the tofu is medium cubes.

2.Add all the ingredients (except from the tofu) in a bowl and combine.

3.Add the tofu and mix it into the marinate.

4.Marinade it from 30 minutes or up to 2 days in the fridge.

5.Put the tofu pieces in the air-fryer for 7 minutes at 180 degrees Celsius.

6.Serve with sesame seeds and spring onions.


*Instead of using an air-fryer, you could bake the tofu in a preheated oven at 180 degrees Celsius for 20 minutes.

Happy cooking everyone!

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