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Spinach in peanut sauce

A quick recipe for all the peanut butter lovers out there, it’s not photogenic but it’s delicious!

Vegan, soy free | Serves 2 | MAIN


  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • Salt and pepper
  • 1/2 teaspoon of each chilli flakes and curry powder
  • 1 tablespoon tomato paste
  • 430g spinach (fresh or frozen)
  • 2 tablespoons peanut butter (sugar free)


1.In a pan, on a medium heat, add the oil and onions with some salt and sauté until translucent.

2.Add the minced garlic and sauté for 1-2 minutes.

3.Add the spices and stir.

4.Add the tomato paste along with a splash of hot water.

5.Saute for a minute or so before you add the spinach and a pinch of salt.

6.Cook for 3-4 minutes, then add the peanut butter and 200ml of boiling water.

7.Stir to dissolve the peanut butter and lower the heat.

8.Cook for 8-10 minutes, stirring occasionally.

9.Taste to adjust the seasoning to your preference and serve with basmati rice.


Happy cooking everyone!

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