ePrivacy and GPDR Cookie Consent by Cookie Consent Bulgur & bean salad - Natlicious food

Bulgur & bean salad

Quick and easy this Bulgur and Bean salad, is full of protein and the taste won't disappoint!

Vegan, soy free | Serves 1 | SALAD

Ingredients:

  • 100g bulgur wheat
  • Salt and pepper
  • 1 tablespoon of olive oil
  • Pinch of each oregano, paprika & garlic granules
  • 100g cannellini beans
  • 5 kalamata olives, pitted
  • 1 spring onion, sliced
  • 2 sun-dried tomatoes (from a jar), sliced
  • 20g walnuts
  • 1/2 Lemon zest & juice
  • Fresh coriander

IMG_5842.JPG

Steps:

1.In a bowl add the bulgur with a tablespoon of olive oil, along with the spices and add of 150ml boiling water. Stir and cover with a plate. Make sure that the bowl is fully covered, as the bulgur will get cooked with the steam.

2.After 10 minutes, uncover. The water must be completely absorbed, and the bulgur must be cooked. Use a fork to fluff it up.

3.Add all the remaining ingredients and adjust the seasoning to your preference.

Happy cooking everyone!

Did you try this recipe?

Let us know how it went, comment below and share a picture on Instagram or Twitter with the hashtag #natliciousfood

*Disclosure

Some of the above links are affiliate links, meaning at no additional cost to you, I may earn commission when you click through and make a purchase.