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Bulgur & bean salad

Quick and easy this Bulgur and Bean salad, is full of protein and the taste won't disappoint!

Vegan, soy free | Serves 1 | SALAD


  • 100g bulgur wheat
  • Salt and pepper
  • 1 tablespoon of olive oil
  • Pinch of each oregano, paprika & garlic granules
  • 100g cannellini beans
  • 5 kalamata olives, pitted
  • 1 spring onion, sliced
  • 2 sun-dried tomatoes (from a jar), sliced
  • 20g walnuts
  • 1/2 Lemon zest & juice
  • Fresh coriander



1.In a bowl add the bulgur with a tablespoon of olive oil, along with the spices and add of 150ml boiling water. Stir and cover with a plate. Make sure that the bowl is fully covered, as the bulgur will get cooked with the steam.

2.After 10 minutes, uncover. The water must be completely absorbed, and the bulgur must be cooked. Use a fork to fluff it up.

3.Add all the remaining ingredients and adjust the seasoning to your preference.

Happy cooking everyone!

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